Inspiring Lives

Jason Ferruggia - Defining Health and Wellness through Happiness, Community, and Strength

Episode Summary

On this episode of Inspiring Lives, we sit down with Jason Ferruggia and unpack what true “Health and Wellness” looks like today. Jason also offers advice on creating community, controlling what you can, and how to make the most of the life you’ve been given. Dive in and find out what Jason has done in his life to be the best version of himself.

Episode Notes

Jason Ferruggia has been helping people become the strongest version of themselves since the early 90s. Jason strives to help people create a life with more health, wealth, happiness, less stress and regrets. His work has been featured in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. Jason has helped thousands of people make physical and mental transformations throughout his career and today continues to Inspire Lives.

In this episode we cover

• What does “Health and Wellness” look like today? [02:12]
• Back to the Basics: Mastering the Basics to Move Forward [06:21]
• Connection: Choosing Your Inner Circle, Intentionality, and Laughter [10:58]
• Dismissing the Haters and Finding Inspiration Through Fear[16:11]
• Controlling What You Can and Making Positive Change [18:17]
• How the Past Shapes the Future [22:59]
• Creating Community and Strong Relationships [27:18]
• Working with the LA Dodgers and Learning from the Best [30:06]
• The Alter Ego and Choosing a Soundtrack for Your Life [32:05]
• Train to Be Ready [35:40]
• Making the most of the Life We’ve Been Given and Continuing to Learn [37:08]
• Mastering Your Passions and Building Your Skill Stack [41:01]
• Learning Lessons from Stoicism [43:54]
• Training Everyday [44:35]
• Looking Back, What Advice Would You Give Younger Jason? [45:26]

Where to find Jason Ferruggia

• Twitter: @JasonFerruggia
• Instragram: @jayferruggia
• Website: http://jasonferruggia.com/

[Full Transcription]

Lean more about Athletic Greens
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